Published on Apr 2, 2012 After a Herniated Disc Diagnosis: Making Your Workstation Ergonomically Correct Although a herniated disc diagnosis is no cause for panic, itmay cause you some concern, particularly if you sit at a deskevery day to work. The forces normally exerted on spinalcomponents triple when you sit down, which is why remainingstationary in a seated position for long periods of time cancause chronic, unrelenting back pain. If you must sit for thebetter part of the day, take steps to ensure that yourworkspace is ergonomically correct and that your body iscomfortably positioned so less stress is placed on your backand neck. What to Do at WorkIf you’ve just received a herniated disc diagnosis, you can take steps to make your workstationergonomically friendly to reduce the pressure on your neck and back. Start by adjusting your: • Workstation surface – Some desks and cubicles are adjustable and workstation surfaces should be positioned to stand at about elbow height when you’re seated.

• Office chair – An adjusted office chair should promote proper posture while sitting, which can help relieve pressure on your neck and back. Raise or lower your chair so that your elbows rest at a 90-degree angle when your hands are at your keyboard, and so that your legs, with feet flat on the floor, form a 90-degree angle at the knee. hanging egg chair perthAn adjustable footrest may be necessary. ski chair lift evacuation• Monitor – While sitting at your workstation, close your eyes with your head facing forward comfortably. chair cover rentals canton miIf your monitor is positioned correctly, your gaze should fall in the center for your screen when you open your eyes. table and chair rentals greenville sc

If it doesn’t, raise or lower the screen accordingly. Solutions are Unique to Each IndividualKeep in mind that what works for one individual won’t work foranother. Whatever positioning you choose for your desk, chair, andmonitor, it should ultimately relieve the strain and pressureassociated with an improper workstation setup and poor posture. chair cover rental boise idItmay take some time to find just the right set of workplaceadjustments necessary to help you manage the symptoms. massage chair japanese prankDon’t beafraid to ask your employer for ergonomic furniture or a workplacesetup that is conducive to your comfort. Remember, your boss knowsthat a happy, comfortable employee is a productive employee. Talk to a SpecialistIf your herniated disc diagnosis has you unsure of how to proceed with yourday-to-day work schedule and other activities, talk with your doctor toexplore your options.

You may also find it helpful to speak with anergonomist, physical therapist, chiropractor, oranother specialist that can show you techniques forproper body mechanics and posture while sitting,standing, and sleeping. Some large companies mightalso have information about workplace comfortavailable from the human resources department. Know When to Stay HomeOf course, there might be times when the pain and other symptomsare simply too excruciating to allow you to make the daily journeyinto the office. If there is a chance that your herniated disc symptomsmight linger for several weeks, discuss your options with youremployer. Some companies allow valued employees to work fromhome during treatment for debilitating conditions such as a herniateddisc. Talk to your doctor, also, about making sure the furniture in yourhome is ergonomically sound, especially if you intend to work fromthere for a while.Dealers, sign up or sign in to get training assets, exclusive deals & request sample chairs:

How many times do you think about your chair when you sit at your desk? Most people take their desk chair for granted, but it's an important piece of furniture that can affect your health and productivity. Understand the benefits of a good chair and the three types of chairs as you choose the best office chair for your needs. Why You Need a Good Office Chair Sitting all day may be a necessity of your job or part of your daily routine, and you owe it to yourself to sit in an ergonomic chair. The wrong chair can cause or increase workplace injuries, joint, neck or back pain, herniated discs, numbness and carpal tunnel. An uncomfortable chair also affects your productivity and focus as you work. For better health, well-being and efficiency, choose a comfortable chair that’s specific to you, helps you maintain the correct posture, and supports your entire body. How to Find the Right Chair for You Office chairs are available in hundreds of designs and styles. When shopping for a chair, you'll notice three main categories: low-, mid- and high-back chairs:

The low-back office chair gives you lower and mid-back lumbar support. What’s more, it is versatile if you need to lean forward as you work, stand up and move frequently. The mid-back office chair supports your spine's natural curve and protects your lower and middle back as it prompts you to sit straight. The high-back office chair supports your upper back, shoulders and neck, and is designed for comfortable all-day use. Whether you choose the low-, mid- or high-back chair, it should have several ergonomic features that improve your posture, protect your health, and increase your productivity: Lumbar and back support. The chair's backrest should prevent rather than cause back pain. To do that, it should curve with your back. It should also adjust so you sit forward slightly and don't slouch. The right back support for an office chair also includes a backrest that measures 12-19 inches wide.You want your arms to relax and not be tense as you sit. Otherwise, you'll feel pain in your wrists, shoulders and neck.

Adjustable armrests change height and width to provide maximum support for your arms and allow your wrists to relax.Relieve back pain and improve circulation when you adjust the seat depth: i.e., the distance between the front and back edges of your seat. Test the depth by sitting back in your chair. Your full fist should fit between the front edge of your chair and your calves for maximum comfort.You prevent circulation problems, sit up straighter and maintain the proper posture throughout the day when your feet are firmly planted on the floor. Choose a chair with an adjustable seat height, and use a footstool if necessary as you maintain firm footing.An ergonomic office chair has a five-point base and casters. This way, it supports your weight and allows you to maneuver easily around the room without straining, turning or twisting your body to reach items on your desk or talk to co-workers. Adjustable for your needs. The correct office chair for you adjusts to your proportions and needs.